Byron Hinton 5x250m/1:30r row
1,250m
Meters
5:01.3
Time
2:00.5
Pace
80
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,070m |
| Overall Time | 12:31.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 136 |
December 30, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,250m | 2:00.5 | 200 | 988 | 28 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 31 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 28 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 28 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 27 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 26 | |
| r820m |
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