Byron Hinton 12x400m/0:30r row
4,800m
Meters
23:52.3
Time
2:29.1
Pace
269
Calories
121
Heart Rate
| Rest Distance | 759m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,559m |
| Overall Time | 29:52.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 124 |
April 10, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.3 | 4,800m | 2:29.1 | 105 | 662 | 23 | 121 |
| 2:18.3 | 400m | 2:52.8 | 68 | 533 | 23 | 53 |
| 1:51.7 | 400m | 2:19.6 | 129 | 742 | 24 | 86 |
| 1:48.8 | 400m | 2:16.0 | 139 | 778 | 24 | 128 |
| 1:48.9 | 400m | 2:16.1 | 139 | 777 | 23 | 128 |
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 24 | 130 |
| 1:52.9 | 400m | 2:21.1 | 125 | 728 | 24 | 128 |
| 1:50.8 | 400m | 2:18.5 | 132 | 753 | 23 | 136 |
| 1:51.0 | 400m | 2:18.7 | 131 | 750 | 23 | 136 |
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 23 | 145 |
| 1:51.2 | 400m | 2:19.0 | 130 | 748 | 23 | 140 |
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 24 | 140 |
| 3:09.6 | 400m | 3:57.0 | 26 | 390 | 18 | 107 |
| r759m |
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