Byron Hinton 30:06 row
4,582m
Meters
30:06.0
Time
3:17.0
Pace
227
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 106 |
October 13, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 4,582m | 3:17.0 | 46 | 457 | 23 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 23 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 23 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 23 |
| 25:00.0 | 763m | 3:16.5 | 46 | 458 | 22 |
| 30:06.0 | 761m | 3:21.0 | 43 | 448 | 22 |
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Workout Graph
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