Byron Hinton 15x500m/r row
7,500m
Meters
45:13.2
Time
3:00.8
Pace
404
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 45:13.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 111 |
October 24, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.2 | 7,500m | 3:00.8 | 59 | 503 | 23 | |
| 4:06.8 | 500m | 4:06.8 | 23 | 380 | 19 | |
| 3:16.7 | 500m | 3:16.7 | 46 | 458 | 23 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | |
| 3:34.9 | 500m | 3:34.9 | 35 | 421 | 22 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | |
| 3:41.4 | 500m | 3:41.4 | 32 | 410 | 22 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| 3:35.3 | 500m | 3:35.3 | 35 | 420 | 22 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| 3:35.9 | 500m | 3:35.9 | 35 | 419 | 21 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | |
| 3:28.3 | 500m | 3:28.3 | 39 | 433 | 22 | |
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 23 | |
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 24 | |
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 23 | |
| r0m |
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Workout Graph
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