Byron Hinton 15x500m/r row
7,500
Meters
45:13.2
Time
3:00.8
Pace
404
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 45:13.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 111 |
October 24, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.2 | 7,500 | 3:00.8 | 59 | 536 | 23 |
| 4:06.8 | 500 | 4:06.8 | 23 | 364 | 19 |
| 3:16.7 | 500 | 3:16.7 | 46 | 457 | 23 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 28 |
| 3:34.9 | 500 | 3:34.9 | 35 | 418 | 22 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 25 |
| 3:41.4 | 500 | 3:41.4 | 32 | 406 | 22 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 25 |
| 3:35.3 | 500 | 3:35.3 | 35 | 418 | 22 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 26 |
| 3:35.9 | 500 | 3:35.9 | 35 | 416 | 21 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 26 |
| 3:28.3 | 500 | 3:28.3 | 39 | 432 | 22 |
| 3:12.9 | 500 | 3:12.9 | 49 | 466 | 23 |
| 3:01.8 | 500 | 3:01.8 | 58 | 495 | 24 |
| 3:05.3 | 500 | 3:05.3 | 55 | 485 | 23 |
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Workout Graph
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