Byron Hinton 1:04:43 row
10,000m
Meters
1:04:43.5
Time
3:14.1
Pace
496
Calories
97
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 1487 |
| Drag Factor | 110 |
November 25, 2021 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:43.5 | 10,000m | 3:14.1 | 48 | 464 | 23 | 97 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 25 | 103 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 25 | 104 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 25 | 109 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 23 | 97 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 23 | 106 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 23 | 100 |
| 35:00.0 | 780m | 3:12.3 | 49 | 469 | 23 | 101 |
| 40:00.0 | 771m | 3:14.5 | 48 | 463 | 24 | 108 |
| 45:00.0 | 750m | 3:20.0 | 44 | 450 | 22 | 96 |
| 50:00.0 | 754m | 3:18.9 | 44 | 452 | 22 | 104 |
| 55:00.0 | 719m | 3:28.6 | 39 | 432 | 21 | 89 |
| 1:00:00.0 | 755m | 3:18.6 | 45 | 453 | 22 | 78 |
| 1:04:43.0 | 661m | 3:34.0 | 36 | 422 | 22 | 67 |
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Workout Graph
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