Byron Hinton 30:33 row
5,011m
Meters
30:33.0
Time
3:02.8
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 167 |
June 22, 2022 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.0 | 5,011m | 3:02.8 | 57 | 496 | 23 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 22 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 23 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 23 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 30:33.0 | 87m | 3:09.6 | 51 | 476 | 21 |
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