Byron Hinton 30:37 row
5,006m
Meters
30:37.5
Time
3:03.5
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 116 |
September 28, 2022 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.5 | 5,006m | 3:03.5 | 57 | 494 | 22 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 23 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 22 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 23 |
| 30:37.5 | 92m | 3:23.8 | 41 | 442 | 19 |
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