Byron Hinton 5x500m/1:00r row
2,500m
Meters
12:08.9
Time
2:25.7
Pace
140
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 17:08.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 126 |
October 26, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 2,500m | 2:25.7 | 113 | 688 | 27 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 28 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 26 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 28 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 27 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 27 | |
| r1,031m |
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Workout Graph
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