Byron Hinton 30:53 row
4,982
Meters
30:53.8
Time
3:06.0
Pace
248
Calories
98
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 128 |
November 24, 2022 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.8 | 4,982 | 3:06.0 | 54 | 487 | 248 | 23 | 98 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 25 | 88 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 25 | 113 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 24 | 99 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 24 | 99 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 23 | 99 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 23 | 96 |
| 30:53.7 | 129 | 3:28.1 | 39 | 433 | 6 | 22 | 98 |
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Workout Graph
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