Byron Hinton 30:10 row
5,060m
Meters
30:10.6
Time
2:58.9
Pace
254
Calories
77
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 129 |
November 25, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 5,060m | 2:58.9 | 61 | 510 | 22 | 77 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 23 | 80 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 68 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 96 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 24 | 58 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 23 | 93 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 23 | 71 |
| 30:10.5 | 22m | 3:58.6 | 26 | 388 | 14 | 73 |
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Workout Graph
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