Byron Hinton 30:28 row
5,034m
Meters
30:28.6
Time
3:01.6
Pace
251
Calories
124
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 128 |
November 28, 2022 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.6 | 5,034m | 3:01.6 | 58 | 501 | 23 | 124 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 24 | 96 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 24 | 125 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 24 | 102 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 24 | 122 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 23 | 140 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | 138 |
| 30:28.5 | 76m | 3:07.5 | 53 | 482 | 20 | 150 |
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Workout Graph
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