Byron Hinton 31:03 row
5,007m
Meters
31:03.5
Time
3:06.0
Pace
248
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 129 |
December 21, 2022 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.5 | 5,007m | 3:06.0 | 54 | 486 | 23 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 23 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 23 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 31:03.5 | 172m | 3:04.5 | 56 | 491 | 22 |
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Workout Graph
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