Byron Hinton 2x1250m/3:00r row
2,500m
Meters
16:29.3
Time
3:17.8
Pace
125
Calories
113
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,876m |
| Overall Time | 22:29.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 126 |
April 01, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.3 | 2,500m | 3:17.8 | 45 | 455 | 23 | 113 |
| 7:38.4 | 1,250m | 3:03.3 | 57 | 495 | 25 | 112 |
| 8:50.8 | 1,250m | 3:32.3 | 37 | 425 | 22 | 114 |
| r376m |
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Workout Graph
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