Byron Hinton 7x2:00/3:00r row
2,954m
Meters
14:00.0
Time
2:22.1
Pace
165
Calories
128
Heart Rate
| Rest Distance | 2,465m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 0 |
April 07, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,954m | 2:22.1 | 122 | 719 | 21 | 128 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 133 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 125 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | 124 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 129 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 125 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | 128 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 136 |
| r2,465m |
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Workout Graph
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