Byron Hinton 20:00 row
2,799m
Meters
20:00.0
Time
3:34.3
Pace
137
Calories
110
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 0 |
April 08, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,799m | 3:34.3 | 36 | 422 | 21 | 110 |
| 4:00.0 | 531m | 3:45.9 | 30 | 404 | 21 | 112 |
| 8:00.0 | 537m | 3:43.4 | 31 | 407 | 21 | 103 |
| 12:00.0 | 610m | 3:16.7 | 46 | 458 | 22 | 110 |
| 16:00.0 | 578m | 3:27.6 | 39 | 434 | 22 | 124 |
| 20:00.0 | 544m | 3:40.5 | 33 | 412 | 21 | 105 |
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Workout Graph
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