Byron Hinton 6x2:00/3:00r row
2,005m
Meters
12:00.0
Time
2:59.5
Pace
105
Calories
120
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 30:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 160 |
April 08, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,005m | 2:59.5 | 60 | 508 | 20 | 120 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 21 | 126 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 21 | 122 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 24 | 120 |
| 2:00.0 | 169m | 5:55.0 | 8 | 326 | 13 | 102 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 19 | 128 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 24 | 125 |
| r1,505m |
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Workout Graph
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