Byron Hinton 5x5:00/3:00r row
4,606m
Meters
25:00.0
Time
2:42.8
Pace
240
Calories
125
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 40:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 125 |
April 11, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,606m | 2:42.8 | 81 | 579 | 22 | 125 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | 124 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | 129 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 128 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 128 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 120 |
| r1,409m |
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Workout Graph
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