Byron Hinton v10:00/0:10r...6 row
7,192m
Meters
45:00.0
Time
3:07.7
Pace
370
Calories
112
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,447m |
| Overall Time | 53:10.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 93 |
April 12, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,192m | 3:07.7 | 53 | 482 | 21 | 112 | |
| 10:00.0 | 1,291m | 3:52.3 | 28 | 395 | 22 | 100 | |
| r: 0:10 | 23m | ||||||
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 124 | |
| 10:00.0 | 1,791m | 2:47.5 | 74 | 556 | 23 | 119 | |
| r: 4:00 | 81m | ||||||
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 117 | |
| 10:00.0 | 1,732m | 2:53.2 | 67 | 531 | 23 | 118 | |
| r: 4:00 | 151m | ||||||
| 5:00.0 | 504m | 4:57.6 | 13 | 345 | 17 | 99 | |
| r255m |
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Workout Graph
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