Byron Hinton v7:00/1:00r...7 row
5,246m
Meters
28:00.0
Time
2:40.1
Pace
276
Calories
125
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,426m |
| Overall Time | 35:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 131 |
April 14, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,246m | 2:40.1 | 85 | 593 | 22 | 125 | |
| 7:00.0 | 1,342m | 2:36.4 | 91 | 614 | 21 | 121 | |
| r: 1:00 | 15m | ||||||
| 6:00.0 | 1,084m | 2:46.0 | 76 | 563 | 21 | 117 | |
| r: 1:00 | 8m | ||||||
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 122 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 22 | 130 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 24 | 131 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 22 | 131 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 129 | |
| r: 1:00 | 12m | ||||||
| r180m |
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Workout Graph
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