Byron Hinton v9:00/1:00r...5 row
7,678m
Meters
39:00.0
Time
2:32.3
Pace
428
Calories
141
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 8,289m |
| Overall Time | 49:05.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 131 |
April 17, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,678m | 2:32.3 | 99 | 640 | 23 | 141 | |
| 9:00.0 | 1,273m | 3:32.0 | 37 | 426 | 23 | 101 | |
| r: 1:00 | 146m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 150 | |
| r: 0:05 | 10m | ||||||
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 24 | 159 | |
| r: 4:00 | 0m | ||||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 143 | |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 23 | 155 | |
| r: 5:00 | 455m | ||||||
| r611m |
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Workout Graph
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