Byron Hinton v10:00/r...9 row
6,222m
Meters
38:00.0
Time
3:03.2
Pace
313
Calories
102
Heart Rate
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,687m |
| Overall Time | 52:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 121 |
April 19, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 6,222m | 3:03.2 | 57 | 495 | 22 | 102 | |
| 10:00.0 | 1,411m | 3:32.6 | 36 | 425 | 23 | 88 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 22 | 107 | |
| r: 1:00 | 130m | ||||||
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 22 | 104 | |
| r: 1:00 | 118m | ||||||
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 22 | 102 | |
| r: 1:00 | 115m | ||||||
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 22 | 93 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 23 | 103 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 23 | 113 | |
| r: 1:00 | 99m | ||||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 24 | 110 | |
| r: 1:00 | 87m | ||||||
| 3:00.0 | 467m | 3:12.7 | 49 | 468 | 24 | 101 | |
| r: 6:00 | 746m | ||||||
| r1,465m |
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Workout Graph
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