Byron Hinton v20:00/r...10 row
6,290m
Meters
39:00.9
Time
3:06.0
Pace
334
Calories
129
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,858m |
| Overall Time | 1:03:00.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 92 |
April 21, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.9 | 6,290m | 3:06.0 | 54 | 486 | 20 | 129 | |
| 20:00.0 | 2,620m | 3:49.0 | 29 | 400 | 22 | 94 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 136 | |
| r: 3:00 | 144m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 142 | |
| r: 3:00 | 184m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | 141 | |
| r: 3:00 | 160m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 137 | |
| r: 3:00 | 237m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 135 | |
| r: 3:00 | 191m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 138 | |
| r: 3:00 | 222m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 134 | |
| r: 3:00 | 219m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 22 | 137 | |
| r: 3:00 | 211m | ||||||
| 3:00.9 | 311m | 4:50.8 | 14 | 348 | 17 | 102 | |
| r1,568m |
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Workout Graph
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