Byron Hinton v20:00/r...10 row
6,290
Meters
39:00.9
Time
3:06.0
Pace
334
Calories
129
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,858 |
| Overall Time | 1:03:00.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 92 |
April 21, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.9 | 6,290 | 3:06.0 | 54 | 513 | 20 | 129 | |
| 20:00.0 | 2,620 | 3:49.0 | 29 | 396 | 22 | 94 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 21 | 136 | |
| r: 3:00 | 144 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 20 | 142 | |
| r: 3:00 | 184 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 19 | 141 | |
| r: 3:00 | 160 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 21 | 137 | |
| r: 3:00 | 237 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 20 | 135 | |
| r: 3:00 | 191 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 20 | 138 | |
| r: 3:00 | 222 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 21 | 134 | |
| r: 3:00 | 219 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 22 | 137 | |
| r: 3:00 | 211 | ||||||
| 3:00.9 | 311 | 4:50.8 | 14 | 318 | 17 | 102 | |
| r1,568 |
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Workout Graph
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