Byron Hinton v1000m/r...4 row
4,000m
Meters
23:46.2
Time
2:58.2
Pace
203
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 26:46.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 113 |
April 23, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.2 | 4,000m | 2:58.2 | 62 | 512 | 19 | |
| 6:01.7 | 1,000m | 3:00.8 | 59 | 503 | 16 | |
| 5:53.5 | 1,000m | 2:56.7 | 63 | 518 | 19 | |
| 5:22.1 | 1,000m | 2:41.0 | 84 | 588 | 21 | |
| 6:28.8 | 1,000m | 3:14.4 | 48 | 463 | 20 | |
| r: 3:00 | 14m | |||||
| r14m |
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Workout Graph
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