Byron Hinton v1000m/r...4 row
4,000m
Meters
27:50.3
Time
3:28.7
Pace
200
Calories
103
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 30:50.3 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 545 |
| Drag Factor | 111 |
April 23, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:50.3 | 4,000m | 3:28.7 | 38 | 432 | 19 | 103 | |
| 6:14.3 | 1,000m | 3:07.1 | 53 | 483 | 19 | 103 | |
| 7:05.0 | 1,000m | 3:32.5 | 36 | 425 | 19 | 108 | |
| 7:05.4 | 1,000m | 3:32.7 | 36 | 425 | 20 | 104 | |
| 7:25.7 | 1,000m | 3:42.8 | 32 | 408 | 20 | 98 | |
| r: 3:00 | 6m | ||||||
| r6m |
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Workout Graph
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