Byron Hinton 6x500m/5:00r row
3,000m
Meters
11:52.8
Time
1:58.8
Pace
198
Calories
131
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,192m |
| Overall Time | 41:52.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 122 |
April 30, 2023 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 3,000m | 1:58.8 | 209 | 1018 | 23 | 131 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 140 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 119 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 141 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | 129 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | 119 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 139 |
| r192m |
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Workout Graph
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