Byron Hinton v4:00/r...9 row
5,647m
Meters
36:00.0
Time
3:11.2
Pace
280
Calories
97
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,711m |
| Overall Time | 42:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 123 |
May 02, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,647m | 3:11.2 | 50 | 472 | 22 | 97 | |
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 21 | 97 | |
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 22 | 99 | |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 24 | 98 | |
| r: 3:00 | 51m | ||||||
| 4:00.0 | 573m | 3:29.4 | 38 | 431 | 21 | 89 | |
| 4:00.0 | 612m | 3:16.0 | 46 | 459 | 22 | 91 | |
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 24 | 104 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 558m | 3:35.0 | 35 | 421 | 21 | 99 | |
| 4:00.0 | 597m | 3:21.0 | 43 | 448 | 22 | 97 | |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 23 | 101 | |
| r64m |
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Workout Graph
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