Byron Hinton 40:00 row
6,909m
Meters
40:00.0
Time
2:53.6
Pace
346
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 122 |
May 05, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,909m | 2:53.6 | 67 | 529 | 23 | 117 |
| 2:30.0 | 460m | 2:43.0 | 81 | 577 | 22 | 118 |
| 5:00.0 | 471m | 2:39.2 | 87 | 598 | 21 | 128 |
| 7:30.0 | 464m | 2:41.6 | 83 | 585 | 22 | 129 |
| 10:00.0 | 442m | 2:49.6 | 72 | 546 | 24 | 124 |
| 12:30.0 | 439m | 2:50.8 | 70 | 541 | 24 | 112 |
| 15:00.0 | 444m | 2:48.9 | 73 | 549 | 24 | 123 |
| 17:30.0 | 436m | 2:52.0 | 69 | 536 | 24 | 118 |
| 20:00.0 | 411m | 3:02.4 | 58 | 498 | 24 | 111 |
| 22:30.0 | 426m | 2:56.0 | 64 | 520 | 23 | 123 |
| 25:00.0 | 420m | 2:58.5 | 61 | 511 | 24 | 115 |
| 27:30.0 | 420m | 2:58.5 | 61 | 511 | 24 | 112 |
| 30:00.0 | 426m | 2:56.0 | 64 | 520 | 23 | 109 |
| 32:30.0 | 418m | 2:59.4 | 61 | 508 | 23 | 112 |
| 35:00.0 | 427m | 2:55.6 | 65 | 522 | 23 | 129 |
| 37:30.0 | 402m | 3:06.5 | 54 | 485 | 23 | 114 |
| 40:00.0 | 404m | 3:05.6 | 55 | 488 | 24 | 103 |
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Workout Graph
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