Byron Hinton 3x1500m/4:00r row
4,500m
Meters
19:45.2
Time
2:11.6
Pace
270
Calories
142
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 31:45.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 120 |
May 07, 2023 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 4,500m | 2:11.6 | 153 | 827 | 22 | 142 |
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 22 | 135 |
| 6:35.3 | 1,500m | 2:11.7 | 153 | 826 | 22 | 142 |
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 24 | 151 |
| r50m |
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Workout Graph
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