Byron Hinton v7:00/r...9 row
9,124
Meters
45:00.0
Time
2:27.9
Pace
502
Calories
135
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,322 |
| Overall Time | 54:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 124 |
May 09, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,124 | 2:27.9 | 108 | 669 | 22 | 135 | |
| 7:00.0 | 1,490 | 2:20.9 | 125 | 728 | 20 | 129 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 21 | 133 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 25 | 126 | |
| r: 3:00 | 21 | ||||||
| 7:00.0 | 1,445 | 2:25.3 | 114 | 685 | 21 | 138 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 22 | 142 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | 134 | |
| r: 3:00 | 30 | ||||||
| 7:00.0 | 1,419 | 2:27.9 | 108 | 668 | 21 | 140 | |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 23 | 139 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 23 | 138 | |
| r: 3:00 | 147 | ||||||
| r198 |
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Workout Graph
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