Byron Hinton v7:00/r...9 row
9,124m
Meters
45:00.0
Time
2:27.9
Pace
502
Calories
135
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,322m |
| Overall Time | 54:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 124 |
May 09, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,124m | 2:27.9 | 108 | 671 | 22 | 135 | |
| 7:00.0 | 1,490m | 2:20.9 | 125 | 730 | 20 | 129 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 133 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | 126 | |
| r: 3:00 | 21m | ||||||
| 7:00.0 | 1,445m | 2:25.3 | 114 | 692 | 21 | 138 | |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 142 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | 134 | |
| r: 3:00 | 30m | ||||||
| 7:00.0 | 1,419m | 2:27.9 | 108 | 671 | 21 | 140 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 139 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 23 | 138 | |
| r: 3:00 | 147m | ||||||
| r198m |
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Workout Graph
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