Byron Hinton 45:00 row
7,197m
Meters
45:00.0
Time
3:07.5
Pace
360
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 110 |
May 12, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,197m | 3:07.5 | 53 | 482 | 23 | 105 |
| 9:00.0 | 1,380m | 3:15.6 | 47 | 460 | 22 | 90 |
| 18:00.0 | 1,484m | 3:01.9 | 58 | 500 | 24 | 110 |
| 27:00.0 | 1,424m | 3:09.6 | 51 | 476 | 24 | 98 |
| 36:00.0 | 1,469m | 3:03.7 | 56 | 494 | 23 | 106 |
| 45:00.0 | 1,440m | 3:07.5 | 53 | 482 | 23 | 122 |
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Workout Graph
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