Byron Hinton 4x1500m/4:00r row
6,000m
Meters
25:42.7
Time
2:08.5
Pace
370
Calories
144
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 41:42.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 121 |
May 13, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.7 | 6,000m | 2:08.5 | 165 | 866 | 23 | 144 |
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 23 | 121 |
| 6:19.9 | 1,500m | 2:06.6 | 172 | 893 | 24 | 149 |
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 23 | 152 |
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 25 | 154 |
| r384m |
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Workout Graph
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