Byron Hinton v7:00/r...9 row
8,568m
Meters
45:00.0
Time
2:37.5
Pace
455
Calories
111
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,677m |
| Overall Time | 58:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 125 |
May 16, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,568m | 2:37.5 | 89 | 607 | 22 | 111 | |
| 7:00.0 | 1,457m | 2:24.1 | 117 | 702 | 21 | 121 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 115 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 25 | 113 | |
| r: 3:00 | 10m | ||||||
| 7:00.0 | 1,318m | 2:39.3 | 87 | 597 | 22 | 112 | |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 109 | |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 24 | 109 | |
| r: 3:00 | 18m | ||||||
| 7:00.0 | 1,335m | 2:37.3 | 90 | 609 | 21 | 106 | |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 23 | 109 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 24 | 108 | |
| r: 7:00 | 81m | ||||||
| r109m |
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Workout Graph
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