Byron Hinton 2x1500m/8:00r row
3,000m
Meters
12:22.7
Time
2:03.7
Pace
192
Calories
159
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 28:22.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 130 |
May 21, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 24 | 159 |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 24 | 156 |
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 25 | 162 |
| r46m |
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Workout Graph
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