Byron Hinton v2:00/3:00r...8 row
3,975m
Meters
16:00.0
Time
2:00.7
Pace
256
Calories
142
Heart Rate
| Rest Distance | 2,380m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,355m |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 122 |
May 27, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,975m | 2:00.7 | 199 | 984 | 28 | 142 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | 145 | |
| r: 3:00 | 350m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 147 | |
| r: 3:00 | 341m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 104 | |
| r: 3:00 | 351m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 147 | |
| r: 3:00 | 322m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | 153 | |
| r: 3:00 | 289m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | 137 | |
| r: 3:00 | 250m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 149 | |
| r: 3:00 | 243m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 155 | |
| r: 3:00 | 234m | ||||||
| r2,380m |
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Workout Graph
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