Byron Hinton 6x500m/3:00r row
3,000m
Meters
12:26.6
Time
2:04.4
Pace
189
Calories
135
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 30:26.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 129 |
June 03, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.6 | 3,000m | 2:04.4 | 182 | 925 | 26 | 135 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | 138 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | 138 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 126 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | 131 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | 131 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | 151 |
| r287m |
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Workout Graph
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