Byron Hinton 4x2000m/1:30r row
8,000m
Meters
36:19.7
Time
2:16.2
Pace
468
Calories
142
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,076m |
| Overall Time | 42:19.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 130 |
June 06, 2023 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.7 | 8,000m | 2:16.2 | 138 | 776 | 21 | 142 |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 20 | 130 |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 21 | 144 |
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 21 | 146 |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 22 | 150 |
| r76m |
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Workout Graph
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