Byron Hinton v2:00/r...14 row
6,108m
Meters
28:00.0
Time
2:17.5
Pace
350
Calories
139
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,377m |
| Overall Time | 47:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 127 |
June 07, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,108m | 2:17.5 | 135 | 763 | 22 | 139 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 133 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 138 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 143 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 142 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 143 | |
| r: 7:00 | 11m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 109 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 147 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 143 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 142 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 146 | |
| r: 7:00 | 29m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 137 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 134 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 145 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | 145 | |
| r: 5:00 | 229m | ||||||
| r269m |
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Workout Graph
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