Byron Hinton 5x500m/5:00r row
2,500m
Meters
9:46.6
Time
1:57.3
Pace
168
Calories
144
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,666m |
| Overall Time | 34:46.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 138 |
June 10, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.6 | 2,500m | 1:57.3 | 217 | 1045 | 28 | 144 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 150 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 131 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 149 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 144 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 148 |
| r166m |
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Workout Graph
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