Byron Hinton 4x2000m/1:30r row
8,000m
Meters
36:15.4
Time
2:15.9
Pace
468
Calories
148
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 42:15.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 123 |
June 13, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.4 | 8,000m | 2:15.9 | 139 | 779 | 20 | 148 |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 18 | 140 |
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 21 | 149 |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 20 | 148 |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 22 | 158 |
| r83m |
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Workout Graph
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