Byron Hinton 5x10:00/1:30r row
10,591m
Meters
50:00.0
Time
2:21.6
Pace
605
Calories
147
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,619m |
| Overall Time | 57:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 1068 |
| Drag Factor | 124 |
June 17, 2023 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,591m | 2:21.6 | 123 | 723 | 21 | 147 |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 20 | 140 |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 20 | 147 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 20 | 152 |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 22 | 152 |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 24 | 147 |
| r28m |
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Workout Graph
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