Byron Hinton 45:00 row
6,791m
Meters
45:00.0
Time
3:18.7
Pace
339
Calories
105
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 125 |
June 20, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,791m | 3:18.7 | 45 | 453 | 23 | 105 |
| 9:00.0 | 1,286m | 3:29.9 | 38 | 430 | 23 | 98 |
| 18:00.0 | 1,485m | 3:01.8 | 58 | 500 | 24 | 115 |
| 27:00.0 | 1,319m | 3:24.7 | 41 | 440 | 23 | 104 |
| 36:00.0 | 1,356m | 3:19.1 | 44 | 452 | 23 | 112 |
| 45:00.0 | 1,345m | 3:20.7 | 43 | 448 | 23 | 96 |
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Workout Graph
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