Byron Hinton 10x200m/2:30r row
2,000m
Meters
7:07.2
Time
1:46.8
Pace
150
Calories
142
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,541m |
| Overall Time | 32:07.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 146 |
June 21, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.2 | 2,000m | 1:46.8 | 287 | 1288 | 30 | 142 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 35 | 149 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 29 | 155 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 30 | 129 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | 139 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 28 | 140 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 30 | 132 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | 158 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 30 | 122 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 29 | 153 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 31 | 150 |
| r541m |
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