Byron Hinton 8x750m/1:30r row
6,000m
Meters
25:57.9
Time
2:09.8
Pace
364
Calories
141
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,281m |
| Overall Time | 37:57.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 133 |
June 28, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.9 | 6,000m | 2:09.8 | 160 | 850 | 22 | 141 |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 24 | 141 |
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 22 | 130 |
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 23 | 132 |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 22 | 139 |
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 22 | 157 |
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 25 | 127 |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 23 | 153 |
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 22 | 150 |
| r281m |
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Workout Graph
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