Byron Hinton 2x2000m/1:30r row
4,000m
Meters
17:54.1
Time
2:14.2
Pace
237
Calories
136
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 20:54.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 133 |
June 30, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.1 | 4,000m | 2:14.2 | 145 | 797 | 21 | 136 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 21 | 135 |
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 22 | 137 |
| r40m |
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Workout Graph
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