Byron Hinton 6x500m/5:00r row
3,000m
Meters
11:32.8
Time
1:55.4
Pace
204
Calories
141
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 41:32.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 139 |
July 01, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.8 | 3,000m | 1:55.4 | 227 | 1082 | 24 | 141 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 152 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | 147 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | 119 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | 145 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | 151 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 134 |
| r268m |
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Workout Graph
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