Byron Hinton 6x500m/5:00r row
3,000
Meters
11:32.8
Time
1:55.4
Pace
204
Calories
141
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 41:32.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 139 |
July 01, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.8 | 3,000 | 1:55.4 | 227 | 1060 | 24 | 141 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | 152 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 24 | 147 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 23 | 119 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 22 | 145 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 24 | 151 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 25 | 134 |
| r268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.