Byron Hinton 3x10:00/1:00r row
6,110m
Meters
30:00.0
Time
2:27.2
Pace
341
Calories
132
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,024m |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 127 |
July 02, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,110m | 2:27.2 | 110 | 676 | 21 | 132 |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 20 | 136 |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 21 | 141 |
| 10:00.0 | 1,847m | 2:42.4 | 82 | 581 | 22 | 121 |
| r914m |
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Workout Graph
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