Byron Hinton 8x750m/1:00r row
6,000m
Meters
25:38.8
Time
2:08.2
Pace
368
Calories
149
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 33:38.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 131 |
July 03, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.8 | 6,000m | 2:08.2 | 166 | 871 | 21 | 149 |
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 23 | 136 |
| 3:11.3 | 750m | 2:07.5 | 169 | 880 | 21 | 146 |
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 21 | 151 |
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 21 | 149 |
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 21 | 152 |
| 3:13.1 | 750m | 2:08.7 | 164 | 864 | 21 | 153 |
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 23 | 154 |
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 24 | 158 |
| r199m |
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Workout Graph
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