Byron Hinton 2x2000m/7:00r row
4,000m
Meters
16:33.0
Time
2:04.1
Pace
256
Calories
163
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 30:33.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 121 |
July 05, 2023 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.0 | 4,000m | 2:04.1 | 183 | 929 | 26 | 163 |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 27 | 164 |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 26 | 163 |
| r338m |
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Workout Graph
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