Byron Hinton 4x10:00/1:30r row
8,648m
Meters
40:00.0
Time
2:18.7
Pace
499
Calories
146
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,710m |
| Overall Time | 46:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 94 |
July 07, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,648m | 2:18.7 | 131 | 750 | 22 | 146 |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 22 | 138 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 22 | 144 |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 23 | 149 |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 22 | 153 |
| r62m |
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Workout Graph
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