Byron Hinton 10x200m/2:30r row
2,000m
Meters
7:12.6
Time
1:48.1
Pace
144
Calories
69
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 32:12.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 146 |
July 08, 2023 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.6 | 2,000m | 1:48.1 | 277 | 1252 | 30 | 69 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 30 | 60 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 30 | 58 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 28 | 56 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | 82 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 32 | 60 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 30 | 90 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 31 | 64 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 31 | 73 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 31 | 63 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | 88 |
| r583m |
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